We are not just a meal plan service
Our goal is to make our concept a necessity.
Due to the fast paced society we’re in today, it is challenging to maintain a healthy lifestyle. Many choose to eat anything to fulfill their hunger but do not realize the harm they are doing to themselves.
We’re striving to educate and guide our members in adapting healthier habits as a way of life. So after some time with with us, even without our meal plan, they will never go back to their poor eating choices.
About the Chef
From passion to respect, Executive Chef Tatiana Aicardi has a connection to food. Creativity flows within her culinary bloodline. Growing up as a Hispanic girl, with a Peruvian Italian father who loved to create dishes with fresh ingredients & bold flavors, she manifested the same love for good food. Losing her father at a young age, fueled her to commemorate him with a Culinary Degree from Le Cordon Bleau Culinary Arts in 2009. While having a hardworking single mother support her dreams, she also taught Chef Aicardi of Spanish Cuban Cuisine, creating a flavorful food fusion. The love & experience continued to grow as she worked her way up the Culinary ladder, from line cook to Executive Chef in under 10 years. Learning from top Chef’s all over the world building her expertise.
Bringing all these traits & knowledge for food alongside her priority to take care of her health, managed by proper nutrition, is what she brings to the table for Feel Good Meals.
Providing fusion food, by sourcing the freshest ingredients, top quality protein, prepared with health in mind - her starting point for every dish. As she would say, Eat good, Feel Good.
Detox
Detoxing is great for removing impurities from eating unhealthy processed foods, beverages & excessive alcohol.
Juicing is an excellent stepping stool to acquiring healthier eating habits: It also supports the immune system, promotes a healthy gut microbiome, aids in blood sugar instability, provides easily absorbed nutrients and even helps with weight loss!
“The first wealth is health”
Ralph Waldo Emerson
“Let food be thy medicine and medicine be thy food.”
Hippocrates
High performance
This plan is perfect for the individuals interested in cycling, running, gym enthusiast or work out on a regular basis. We understand that food affects performance, so this plan is perfect if your goal is to gain muscle mass. These meals are focused on high protein intake & complex carbs for a day fueled with energy.
be balanced
etting the proper nutrients while eating healthy is important for your well-being and overall health. That is why we created this perfectly balanced meal plan to help you stay on track while covering the 3 core food groups while adding our maximum flavor profiles.
weight loss
Most people believe in order to lose weight food needs to be boring. That’s a myth! With our expertise in nutrition & culinary arts, we create delicious whole food meals, portioned for a calorie deficit diet, aiding in shedding that unwanted weight.
Vegan
This plan is 100% plant based, excluding all animal protein, including honey, eggs & dairy.
Meals are curated to meet dietary needs With a delicious combination of natural herbs & spices.
Mommy To Be
f you are a future mom, this plan is your perfect fit! The calories vary by trimester but, we’re making sure you get the adequate nutrients without over eating for you & your baby.
how it’s done
First, We source all of our ingredients from the best! Organic ingredients not only make a difference in taste but difference in long term health and that is our goal. Our animal protein is top premium quality! You can only get this at the finest gourmet restaurants in Miami and now at Feel Good Meals. When combining quality ingredients & bold flavors, portioned with your goals In mind, you then have a feel good meal! We then package all the goodness into our eco friendly plant based containers, ensuring we also help our Mother Earth. When you open an account with us, you will be gifted an insulated tote. After your initial delivery, We will require you to leave your insulated bag out the day of your next delivery, so we may place your new meals inside with an ice pack to ensure proper temperature. If no bag is left out, you are responsible for picking up your meals at our establishment next day. Deliveries are scheduled every Sunday, Tuesday & Thursday’s between 5pm-10pmEach delivery excluding Thursday’s will include the following two days worth of meals. Thursday will include only Fridays meals.